Product Description
The Focus T25 workout created quite a stir in many fitness circles. If you’ve heard about Beachbody and their products you are already familiar with it. In a nutshell, Focus T25 is a dvd workout program designed to give you a great looking body in just 25 minutes a day. I've done both insanity and focus t25, I enjoyed both, and they are both very very similar. The good thing about focus is its only 25 mins long plus cooldown. Its great for cardio and weight loss, if you're looking to gain muscle though you probably need to do something else as well. Focus T25 Workouts: Notes Focus T25 is a weight loss program and is therefore heavy in cardio moves. This not a muscle gaining workout, although you will build lean muscles. Although Focus T25 includes a resistance band and it’s great to use for travel. I would recommend getting a nice set of dumbbells for two reasons 1.
Focus T25 Video
Shaun T’s Focus T25 Workout – Introductory Video:
Focus T25 Speed 1.0 Alpha-1.mkv 233.16 MB 03. Focus T25 Total Body Circuit Alpha-1.mkv 229.95 MB 04. T25 Focus Ab Intervals Alpha-1.mkv 212.75 MB 05. Focus T25 Lower Focus Alpha-1.mkv 211.74 MB 06. Focus T25 Stretch-1.mkv 162.05 MB FocusT25AlphaSchedule.pdf 60.95 KB. 25 minutes, 5 days, 10 weeks. Focus T25 Workout Full 45 Minutes; On the scales, I have gained 2kg as compared to pre-Alpha but Im not overly concerned. Press question mark to learn the rest of the keyboard shortcuts Log in sign up User account menu Focus T25 r t25workout Join Hot hot Hot hot new top rising Hot hot new top rising card card classic compact 3 pinned by moderators Posted by Gamma 1 year ago Moderator of.
Details of full Videos / Workouts:
ALPHA:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
BETA:
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
GAMMA:
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Focus T25 Program
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* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
Focus T25 U Video Download
Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]